Day 5: Food Pyramid and Healthy Eating Guidelines for 1-4 year olds – Limit Treat Foods

Foods that are high in fat, sugar and salt can cause obesity in childhood if eaten regularly. If giving treat foods to your kids, follow the kids pyramid and offer only tiny amounts, once a week at the most.

Go to http://gov.ie/healthyireland/eatwell or http://mychild.ie/nutrition for more advice.