Free online Mindfulness Workshop for primary school children ( for junior – 2nd Class, and also 3rd – 6th Class) from ISPCC
The ISPCC are delighted to share with you information regarding their upcoming FREE online Mindfulness Workshops for primary school children, one for Junior – 2nd class and the second workshop for 3rd – 6th class.
The workshops are fun, and an engaging educational experience tailored for primary school students. It aims to inspire creativity, foster curiosity, and encourage critical thinking. Each session is designed to be interactive and age-appropriate, ensuring students are actively involved and enjoy learning as well as bringing them back to the moment.
Key Takeaways: Junior Infants – 2nd Class
- Awareness of the Present Moment: Students will explore simple, playful ways to focus their attention on the present using breathing and sensory activities.
- Connecting with Their Bodies: Through fun and engaging exercises, children will learn to notice physical sensations and use their bodies as anchors for mindfulness.
- Emotional Regulation: Stories and interactive exercises will help children recognize and name their feelings, developing early tools for emotional awareness.
Key Takeaways: 3rd – 6th Class
- Mindful Focus and Resilience: Students will practice techniques to manage distractions, build resilience, and approach challenges with calm and focus.
- Connecting Mind and Body: Activities will teach students to tune into their bodies, promoting self-awareness and a sense of balance.
- Empathy and Connection: Reflection exercises will encourage kindness, empathy, and a deeper sense of community.
It takes place on Friday the 17th of January. Registration is now open, click on the relevant link below. We look forward to seeing you there.
10am – 10.30am for Junior – 2nd class
FREE ISPCC Time for Mindfulness Workshop for Primary Schools Jnr – 2nd Class
11.30am – 12pm for 3rd to 6th class
FREE ISPCC Time for Mindfulness Workshop for Primary Schools 3rd – 6th Class